- Heart health*
- EPA + DHA
- Daily omega-3 support*
UMI Omega-3
The good fats your everyday diet might be missing
- EPA and DHA — two key omega-3s Americans consume nearly 3 times less than recommended.†
- DHA is a natural building block of your brain and eyes
- EPA plays a role in your body's normal cellular functions
- One easy daily softgel — a simple way to add marine omega-3s to your routine
- Your heart gets daily support*
EPA (180 mg)
A marine omega-3 fatty acid that, together with DHA, helps support heart health.*
DHA (120 mg)
An omega-3 fatty acid naturally found in the brain and retina, where it forms part of cell membranes.
Wild-caught fish oil
Sourced from small anchovies, mackerel and sardines, and molecularly distilled for purity.
- One softgel, once a day
- Take it with a meal
- No fish prep, no complicated routine
Signs your diet might be missing omega-3s
- Salmon hasn't made it onto your plate in weeks Omega-3
- Your go-to meals rarely include seafood Omega-3
- You eat walnuts and flaxseed, thinking all omega-3s are the same Omega-3
- Your weekly meal plan has everything — except fatty fish Omega-3
- Fish oil says 1,000 mg, but how much is actually EPA + DHA? Omega-3
- You know omega-3s matter, but aren't sure how much you get Omega-3
- You want to support your heart, one daily habit at a time* Omega-3
The science behind your daily omega-3s
A closer look at EPA and DHA — the marine omega-3s that support heart health and play important roles throughout the body.*
- Nearly 3×less than recommended†U.S. adults consume approximately 90 mg of EPA+DHA from food per day, compared with the EFSA reference intake of 250 mg.
- 250 mgfor normal heart function†EFSA identifies 250 mg of combined EPA+DHA per day as sufficient to contribute to normal heart function.
- 180 + 120 mgEPA + DHA in every softgelEach softgel delivers 180 mg EPA and 120 mg DHA — 300 mg of combined marine omega-3s.
- <15%ALA conversion‡Your body converts only a limited proportion of plant-based ALA into EPA and DHA. Fish oil provides these omega-3s directly.
† Based on estimated average dietary EPA+DHA intake of approximately 90 mg/day among U.S. adults (NHANES 2011–2012), compared with the European Food Safety Authority (EFSA) reference intake of 250 mg/day for normal heart function in healthy adults. This is a population-level comparison, not an indication of individual deficiency. The U.S. has no established Recommended Dietary Allowance (RDA) for EPA+DHA. ‡ Conversion of plant-derived ALA into EPA and DHA is limited and varies between individuals. The reported conversion rate of less than 15% is an approximate estimate, not a fixed value. Fish oil provides EPA and DHA directly. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
It's not a quick fix.
It's your daily foundation
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Bridge your omega-3 gap
3 in 4 Americans eat seafood less often than recommended.* One easy softgel fits into your daily routine, helping you add the EPA and DHA your diet might be missing.
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Give your heart daily support*
EPA and DHA work together to support normal heart function.* With 300 mg of EPA+DHA in every softgel, you're giving your heart a little care, every day.
FAQ.
Your questions, answered
Didn’t find the answer you were looking for? Reach out — we're here for you.
Will I get fish burps?
Fishy burps can happen with any fish oil supplement, and they don't necessarily mean the oil is low quality. UMI uses molecularly distilled fish oil sourced from small, wild-caught fish. Pro tip: take your softgel with a meal to help minimize an unpleasant aftertaste.
Does it contain mercury or heavy metals?
Purity matters. UMI sources its fish oil from small anchovies, mackerel and sardines, which generally accumulate fewer heavy metals than larger predatory fish. The oil undergoes molecular distillation and is tested for heavy metals, with purity verified by a Certificate of Analysis (COA).
Can't I just take flaxseed oil or eat more walnuts?
Absolutely! Flaxseed and walnuts are great sources of ALA, a plant-based omega-3. But your body converts only a limited amount of ALA into EPA and DHA.‡ UMI provides these two marine omega-3s directly, without relying on that conversion.
Why take fish oil when I can just eat salmon?
In a perfect world, you would. But eating high-quality, wild-caught fatty fish 3–4 times every week isn't always realistic. One UMI softgel a day gives you 300 mg of EPA+DHA, making it easy to add marine omega-3s to your routine without the extra meal planning or kitchen cleanup.
How much EPA and DHA do I actually need?
For healthy adults, EFSA identifies 250 mg of combined EPA+DHA per day as sufficient to contribute to normal heart function.† Each UMI softgel provides 300 mg: 180 mg EPA and 120 mg DHA. And remember, the 1,000 mg of fish oil on the label isn't the same as the amount of EPA+DHA.
It's oil — won't it add calories?
A little, yes! One softgel with 1,000 mg of fish oil provides approximately 9 calories. That's a small addition to your daily intake.
Isn't omega-3 already in my multivitamin?
Not necessarily. Many multivitamins don't contain EPA or DHA, and some combination supplements include only small amounts. Check your Supplement Facts label to see what's actually inside. A dedicated omega-3 softgel makes it easy to know exactly how much EPA and DHA you're getting.