- Melatonin-free
- Mental relaxation & healthy sleep*
- Post-workout recovery support*
UMI Calm & Recovery
Calm down. Make room for recovery.
- Supports mental relaxation and a calm state of mind*
- Helps you unwind, not knock you out.*
- Supports healthy sleep*
- Supports normal muscle contraction and relaxation*
- Supports muscle recovery after exercise*
- Helps your body manage everyday stress*
KSM-66® Ashwagandha (300 mg)
A standardized ashwagandha root extract studied in human clinical trials for stress-related outcomes.
L-Theanine (200 mg)
Supports mental relaxation, a healthy stress response, and healthy sleep.*
Magnesium (200 mg)
An essential mineral that supports normal muscle function, including contraction and relaxation.*
Tart cherry extract (1 g)
Helps support muscle recovery after exercise.*
- One scoop in water, as part of your evening wind-down
- 100% melatonin-free
- Make it part of your nightly routine or post-workout ritual
Signs you need a night reset
- Body tired, mind still busy Calm & Recovery
- A long day that's hard to switch off from Calm & Recovery
- Evenings when winding down feels difficult Calm & Recovery
- Muscles feeling tired after yesterday's workout Calm & Recovery
- Everyday stress following you into the evening Calm & Recovery
- Nights when your sleep routine feels off Calm & Recovery
- Days when you just need a moment to unwind Calm & Recovery
What's in every scoop
A melatonin-free evening drink with L-theanine, magnesium, tart cherry, and KSM-66® ashwagandha — formulated to support mental relaxation, healthy sleep, normal muscle function, and recovery after exercise.*
- 300 mgKSM-66® AshwagandhaA standardized ashwagandha root extract studied in human clinical trials for stress-related outcomes.
- 200 mgL-TheanineSupports mental relaxation, a healthy response to everyday stress, and healthy sleep.*
- 200 mgMagnesiumAn essential mineral involved in normal muscle contraction and relaxation.*
- 1 gTart cherry extractSupports the body's natural recovery processes after exercise.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
It's not just about tonight.
It's about making room for tomorrow.
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Unwind tonight*
L-theanine supports mental relaxation and healthy sleep, while magnesium supports normal muscle function, including contraction and relaxation.*
A simple evening ritual to help you shift gears.
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Support your recovery*
Tart cherry supports muscle recovery after exercise, while magnesium contributes to normal muscle function.*
Because taking care of tomorrow starts with the habits you build today.
FAQ.
Your questions, answered
Didn’t find the answer you were looking for? Reach out — we're here for you.
If it doesn't have melatonin, will it actually work?
Melatonin isn't the only way to support a healthy sleep routine. L-theanine has been studied for its effects on mental relaxation and healthy sleep, while magnesium supports normal muscle function.* It's a melatonin-free approach to your evening wind-down.
Melatonin makes me groggy — is this different?
Yes — this formula is 100% melatonin-free. Instead of adding melatonin, it uses L-theanine to support mental relaxation without drowsiness and healthy sleep.* Individual responses can vary.
Can't I just take a regular magnesium pill?
Magnesium is an important part of the formula, supporting normal muscle function, including contraction and relaxation.* But this drink brings together several ingredients with different roles: L-theanine for mental relaxation and healthy sleep, magnesium for normal muscle function, tart cherry for post-exercise recovery support, and KSM-66® — a clinically studied, standardized ashwagandha root extract.*
I've tried magnesium before and felt nothing.
Magnesium's role in normal muscle function doesn't necessarily mean you'll feel an immediate difference. This formula provides 200 mg of elemental magnesium from glycinate and citrate, alongside L-theanine, tart cherry and KSM-66® ashwagandha to support other aspects of your evening routine.*
Is ashwagandha just wellness hype?
Some ashwagandha products use basic root powders, but not all extracts are created equal. UMI uses KSM-66®, a clinically studied, standardized ashwagandha root extract — not just another wellness trend.
How do I take it?
Mix one scoop into 4–6 oz of water in the evening. Make it part of your nightly wind-down routine or use it as part of your post-workout recovery ritual.